Individual therapy, also known as counseling or psychotherapy, is a collaborative process between a client and a trained therapist. It focuses on one-on-one sessions to address personal challenges, improve mental health, and foster self-growth. Sessions typically last 45-60 minutes and are tailored to the individual's needs and goals.

Group therapy is a form of psychotherapy where a small group of people meets regularly under the guidance of a trained therapist to discuss and explore their thoughts, feelings, and behaviors. The group typically focuses on shared experiences, challenges, or goals, offering participants an opportunity to give and receive support in a safe and structured environment. 

Telehealth therapy, also known as online therapy or teletherapy, is a form of mental health counseling provided remotely using technology such as video conferencing, phone calls, or secure messaging platforms. It allows clients and therapists to connect without being physically present in the same location. 

As an educator of 9 years and a school counselor of 2 years, my main goal is to provide an environment of support and inclusivity for students, parents, and teacher that assist with students social emotional learning and development skills so that they can be successful in any appropriate environment.